Floating is a method of attaining the deepest rest that humankind has ever experienced. It consists of spending an hour or so lying quietly in the dark, suspended in a solution of epsom salts, about 10″ deep and so dense that you float effortlessly. Floating free of gravity in a warm, quiet environment. The only sounds–that of a soft heartbeat and slow respiration. Being in the floatation tank is like being back in the womb. No cares, no expectations. Your body instinctively moves into its original state of equilibrium, of original balance. Aches, pains, and tensions dissipate and float away and so do you…into your own private sea where you began.
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